Water Walking
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Location: Riverfront Community Center
Join Lori Mathews in this Aquatic Fitness class. Water walking offers several benefits over taking your typical stroll on land. The water provides resistance, making your muscles work harder to move forward. At the same time, it provides buoyancy, helping reduce strain to your joints. Changing your water walking routine keeps it interesting while allowing you to work different muscles as part of the exercise. Participants are spread out to allow for social distancing through the shallow end.
Fees: $4 per class (or a 10-punch pass for $40)
Schedule: Mondays, Wednesdays, and Fridays from 10:05 a.m. – 10:50 a.m.